3.30pm - Understanding Your Brain For Better Mental Health

Uncover the mysteries of your mind and its impact on mental health. Gain practical insights into how your brain functions, affecting emotions like anxiety, depression, and anger. It’s a straightforward guide to understanding, controlling and improving your mental health and well-being.

I would love to meet you at the Mind Body Spirit Festival where I will have a stand and be talking about understanding your brain for better mental health.